Mending roots, Cultivating balance
We look beneath the surface. By combining conventional psychiatry with integrative, functional, and precision-based approaches, we create care that is individualized, thoughtful, and centered around you.
Areas of care
ADHD/ADD
ADHD and ADD can affect much more than attention. Feeling constantly overwhelmed, struggling to get started, losing track of time, forgetting things, or working twice as hard just to stay organized can be exhausting. Symptoms may also affect motivation, executive functioning, emotional regulation, relationships, and everyday life.
Care is individualized and looks beyond symptoms alone. Treatment may include medication management, functional lab testing, supplements or herbs, practical strategies, lifestyle support, and consideration of factors such as sleep, nutrition, stress, and overall health that may contribute to or worsen symptoms.
Care focuses on understanding your individual challenges and finding strategies that support greater ease and functioning in everyday life.
Bipolar Disorder
Bipolar disorder can feel like living through shifts in mood, energy, and activity that make it difficult to feel steady or like yourself. Episodes may include periods of depression as well as times of elevated or irritable mood, increased energy, racing thoughts, decreased need for sleep, impulsivity, or changes in judgment and behavior.
Medication management can play an important role in achieving and maintaining mood stability, with ongoing treatment often helping protect that stability and reduce the return of significant mood episodes over time. Care is individualized, with thoughtful consideration of medication needs as symptoms and circumstances change. Adjunctive approaches such as supplements and herbs, functional lab testing, therapeutic support, nutrition, sleep, stress management, and other lifestyle factors may also be incorporated when appropriate to support overall well-being alongside treatment.
Care focuses on understanding your individual mood patterns, supporting ongoing stability, and finding an approach that helps you feel more balanced, connected, and supported in everyday life..
Thoughtful Antidepressant Deprescribing
There may come a time when you wonder whether you still need an antidepressant or if it may be appropriate to consider taking less. Deprescribing is not about stopping medication simply for the sake of being medication-free. It is a thoughtful, individualized process considered when it makes sense for your symptoms, history, stability, preferences, and overall health.
When appropriate, care focuses on gradual medication reduction with ongoing monitoring and support. A functional and whole-person approach may also be incorporated, including consideration of nutrition, lifestyle, supplements or herbs, functional lab or genetic testing, and other factors that may support mental and physical well-being.
Care focuses on making thoughtful medication decisions together and, when deprescribing is appropriate, moving at a pace that supports your comfort, stability, and individual needs
Anxiety
Anxiety can make it difficult to ever feel fully at ease. Your mind may constantly be thinking ahead, replaying conversations, expecting something to go wrong, or getting stuck in the “what ifs.” It can also show up as persistent worry, rumination, physical tension, panic, avoidance, irritability, difficulty sleeping, or feeling constantly on edge.
Treatment is individualized and looks beyond symptoms alone. Care may include medication management, supplements or herbs, functional lab testing, therapeutic strategies, mindfulness, lifestyle support, and nervous-system regulation approaches, while exploring factors that may be contributing to or worsening symptoms.
Care focuses on helping you better understand the patterns and factors that may be contributing to anxiety while finding strategies that support feeling calmer, more balanced, and grounded in everyday life.
PTSD
Post Traumatic Stress Disorder (PTSD) can leave you feeling as though part of your mind or body is still responding to something that is no longer happening. Symptoms may include intrusive memories, nightmares, avoidance, feeling constantly on guard, irritability, emotional numbness, difficulty trusting or connecting with others, sleep disturbances, or strong emotional and physical reactions to reminders of past experiences.
Care is individualized and recognizes that trauma can affect both emotional and physical well-being. Treatment may include medication management, trauma-informed therapeutic approaches, nervous-system regulation strategies, mindfulness, lifestyle support, and adjunctive approaches such as supplements, herbs, or functional lab testing when appropriate.
Care focuses on helping lessen the impact past experiences may have on everyday life while supporting a greater sense of safety, connection, and confidence moving forward
Benzodiazepine Tapering & Support
Reducing a benzodiazepine can feel overwhelming, particularly if you have taken the medication for a long time or have experienced difficulty trying to reduce it in the past. You should not feel rushed through the process or expected to follow a one-size-fits-all taper.
Care emphasizes a thoughtful, gradual approach that considers your current medication use, length of treatment, symptoms, previous experiences, and individual response to dose reductions. Tapering is approached slowly and adjusted when clinically appropriate, with ongoing monitoring and support throughout the process.
Supportive approaches may also be incorporated along the way, including lab testing when appropriate, supplements or herbs, mindfulness practices, nervous-system regulation techniques, sleep support, nutrition, and lifestyle strategies to support overall well-being throughout the taper.
Care focuses on meeting you where you are and developing a careful, individualized taper that prioritizes safety, stability, and a pace that is manageable for you
OCD
Obsessive Compulsive Disorder (OCD) can feel like being stuck in a cycle of thoughts you don't want and patterns that are difficult to break, even when part of you knows they may not make sense. Intrusive or unwanted thoughts, urges, repetitive behaviors, mental rituals, reassurance seeking, checking, avoidance, or a need for things to feel “just right” can become exhausting and interfere with everyday life.
Care is individualized and may include medication management, functional lab testing, supplements or herbs, education, therapeutic support, and referral for specialized treatments when appropriate.
Care focuses on better understanding the patterns that may be keeping you stuck, reducing the hold OCD has on everyday life, and supporting greater confidence and freedom moving forward.
Autism & Neuroaffirming support
Autism can shape how you experience, process, and respond to the world around you. Differences in sensory processing, communication, social interaction, routines, emotional regulation, or executive functioning can sometimes make everyday environments and expectations feel overwhelming or exhausting. Anxiety, depression, ADHD, sleep difficulties, or other mental health concerns may also occur alongside autism.
Care is individualized, respectful, and focused on understanding your unique needs, strengths, and experiences rather than trying to change who you are. Support may include medication management for co-occurring mental health concerns, therapeutic strategies, sensory and nervous-system considerations, lifestyle support, and adjunctive approaches such as supplements, herbs, functional lab testing, or genetic testing when appropriate.
Care focuses on helping you better understand and support your individual needs, reducing areas of distress, and finding strategies that make everyday life feel more manageable while honoring who you are.
Eating Disorders
Eating disorders can affect much more than food. Thoughts about eating, weight, body image, or control can begin to take up more and more space in your life, leaving you feeling caught in patterns that can be difficult to change on your own. This may include restricting food, binge eating, purging, feeling out of control around food, or experiencing guilt, anxiety, or distress related to eating.
Care is individualized and may include medication management when appropriate, therapeutic support, nutritional and lifestyle considerations, functional lab or genetic testing, supplements or herbs when appropriate, and evaluation of psychiatric, medical, or medication-related factors that may be contributing to symptoms. Collaboration with therapists, dietitians, primary care providers, or eating-disorder specialists may also be recommended as part of a comprehensive treatment approach.
Care focuses on understanding the patterns affecting your relationship with food and yourself, supporting greater physical and emotional stability, and helping you move toward a more balanced relationship with eating and everyday life
Depression
Depression can make it feel like you are going through the motions of life without truly feeling like yourself. It can affect mood, motivation, energy, sleep, concentration, appetite, relationships, and the ability to experience pleasure or connection. Even things that once felt meaningful or enjoyable may begin to feel difficult or distant.
Care is individualized and looks beyond symptoms alone. Treatment may include medication management, supplements and herbs, functional lab testing, therapeutic support, lifestyle and nutritional considerations, and evaluation of contributing medical or biological factors when appropriate.
Care focuses on helping you better understand what may be contributing to how you feel and finding an approach that supports reconnection with yourself, your life, and the things that give it meaning.
Insomnia & Sleep difficulties
Sleep difficulties can leave you feeling exhausted but unable to fully rest. You may struggle to fall asleep, stay asleep, wake too early, or experience sleep that simply does not feel restorative. Over time, poor sleep can affect mood, concentration, energy, stress tolerance, and how you feel throughout the day.
Care focuses on understanding what may be interfering with restful sleep. Treatment may include medication evaluation and management, supplements and herbs, sleep-hygiene strategies, lifestyle considerations, mindfulness practices, nervous-system regulation techniques, and evaluation of contributing psychiatric, medical, or medication-related factors when appropriate.
By identifying what may be disrupting your sleep, treatment can be tailored to support healthier sleep patterns, more restorative rest, and better functioning throughout the day.
More Ways We Can Support You
Mental health doesn't always fit neatly into one diagnosis. In addition to the areas of care above, support is available for a variety of emotional, behavioral, and life concerns across different stages of life.
-
AGES
Children Ages 8+
Adolescents & Teens
Young Adults
Adults
Older Adults 65+COMMUNITIES & ALLYSHIP
LGBTQ+ Allied
Body-Positive
Disability-Inclusive
Culturally Inclusive
Veterans & Military Community
Open Relationships & Non-Monogamy Allied
Sex Worker Allied
Single Parents
Individuals Living with Chronic or Immune-Related Conditions -
Adjustment Difficulties
Alcohol Use Concerns
Anger & Irritability
Behavioral Concerns
Caregiver Stress
Coping Skills
Emotional Regulation
Grief & Loss
Life Transitions
Menopause & Perimenopause-Related Mental Health Concerns
Oppositional Defiant Disorder (ODD)
Parenting Concerns
Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Mood Changes (PMS)
Relationship & Interpersonal Concerns
School-Related Concerns
Self-Esteem
Social Anxiety
Stress & Overwhelm
Women’s Mental Health
-
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Coaching
Person-Centered Therapy
Supportive Therapy
Hypnotherapy
Motivational Interviewing
Trauma-Informed Approaches
Mindfulness-Based Strategies
Behavioral Strategies
Nervous-System & Polyvagal-Informed Approaches
Don't See What You're Looking For?
These are not exhaustive lists. Reach out to discuss what you're experiencing and whether Regeneration Grove Psychiatry may be a good fit for your needs
Have Questions or Ready to Get Started?
Reach out with any questions or schedule an appointment, and let’s begin finding a path toward greater balance and well-being.